Food Search›Drinks›Iced Lemon Tea
Iced Lemon Tea
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Mostly sugar. Order unsweetened or go for plain iced tea.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Iced Lemon Tea shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving works out to about 162 calories, give or take a little by stall and portion. Protein is on the lighter side at 0g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Iced Lemon Tea?›
A typical serving of Iced Lemon Tea has about 162 calories, varying a little by stall and portion size.
Is Iced Lemon Tea good for weight loss?›
Iced Lemon Tea can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 0g of protein will help you stay full.
What are the macros in Iced Lemon Tea?›
One serving of Iced Lemon Tea has roughly 0g protein, 40.8g carbs and 0g fat, for about 162 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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