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Milo Dinosaur
Light on protein, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Extra Milo powder on top = 320 cal of mostly sugar. Monthly treat.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Milo Dinosaur shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving works out to about 501 calories, give or take a little by stall and portion. Protein is on the lighter side at 10.2g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Milo Dinosaur?›
A typical serving of Milo Dinosaur has about 501 calories, varying a little by stall and portion size.
Is Milo Dinosaur good for weight loss?›
Milo Dinosaur can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 10.2g of protein will help you stay full.
What are the macros in Milo Dinosaur?›
One serving of Milo Dinosaur has roughly 10.2g protein, 81g carbs and 14.8g fat, for about 501 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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