Food Search›Drinks›Soy milk with grass jelly (450ml)
Soy milk with grass jelly (450ml)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
27g of sugar, so treat it as your sweet for the day, pair it with something with protein or vegetables.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Soy milk with grass jelly (450ml) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 194 calories, though it can run from 165 to 223 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 9.04g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Soy milk with grass jelly (450ml)?›
A typical serving of Soy milk with grass jelly (450ml) has about 194 calories, usually somewhere between 165 and 223 depending on the stall and portion size.
Is Soy milk with grass jelly (450ml) good for weight loss?›
Soy milk with grass jelly (450ml) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 9.04g of protein will help you stay full.
What are the macros in Soy milk with grass jelly (450ml)?›
One serving of Soy milk with grass jelly (450ml) has roughly 9.04g protein, 28.85g carbs and 4.32g fat, for about 194 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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