Food Search›Noodle & Soup›Cantonese Hor Fun
Cantonese Hor Fun
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Egg gravy hor fun. Decent but starch-heavy. Share as part of a zi char spread.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Cantonese Hor Fun is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 700 calories, though it can run from 645 to 755 depending on the stall, the portion and how it is cooked. At 25g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Cantonese Hor Fun?›
A typical serving of Cantonese Hor Fun has about 700 calories, usually somewhere between 645 and 755 depending on the stall and portion size.
Is Cantonese Hor Fun good for weight loss?›
Cantonese Hor Fun can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 25g of protein will help you stay full.
What are the macros in Cantonese Hor Fun?›
One serving of Cantonese Hor Fun has roughly 25g protein, 75g carbs and 28g fat, for about 700 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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