Food Search›Indian›Thosai
Thosai
Light on protein, but the rice or noodles stack up, a smart everyday choice.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Fermented rice and lentil crepe, light and good. Pair with dhal curry for protein.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Thosai is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 402 calories, give or take a little by stall and portion. Protein is on the lighter side at 10.9g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Thosai?›
A typical serving of Thosai has about 402 calories, varying a little by stall and portion size.
Is Thosai good for weight loss?›
Yes, Thosai can fit a fat-loss plan well. With 10.9g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Thosai?›
One serving of Thosai has roughly 10.9g protein, 63.9g carbs and 11.5g fat, for about 402 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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