Food Search›Noodle & Soup›Wanton Mee (dry)
Wanton Mee (dry)
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Good protein from the wantons and char siew. Ask for less lard and skip the extra sauce to save around 100 kcal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Wanton Mee (dry) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 625 calories, though it can run from 560 to 690 depending on the stall, the portion and how it is cooked. At 33.7g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Wanton Mee (dry)?›
A typical serving of Wanton Mee (dry) has about 625 calories, usually somewhere between 560 and 690 depending on the stall and portion size.
Is Wanton Mee (dry) good for weight loss?›
Wanton Mee (dry) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 33.7g of protein will help you stay full.
What are the macros in Wanton Mee (dry)?›
One serving of Wanton Mee (dry) has roughly 33.7g protein, 74.1g carbs and 21.3g fat, for about 625 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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