Food Search›Hawker Centre›Bak Chor Mee (soup)
Bak Chor Mee (soup)
A solid protein hit, but the rice or noodles stack up, a smart everyday choice.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Soup version is lower cal. Good choice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Bak Chor Mee (soup) is one of those dishes you will meet again and again. A normal serving works out to about 539 calories, give or take a little by stall and portion. At 39.1g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Bak Chor Mee (soup)?›
A typical serving of Bak Chor Mee (soup) has about 539 calories, varying a little by stall and portion size.
Is Bak Chor Mee (soup) good for weight loss?›
Yes, Bak Chor Mee (soup) can fit a fat-loss plan well. With 39.1g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Bak Chor Mee (soup)?›
One serving of Bak Chor Mee (soup) has roughly 39.1g protein, 73.7g carbs and 9.5g fat, for about 539 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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