Food Search›Hawker Centre›Bak Chor Mee (soup)
Bak Chor Mee (soup)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Soup version is lower cal. Good choice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Bak Chor Mee (soup) is one of those dishes you will meet again and again. A normal serving lands around 420 calories, though it can run from 378 to 462 depending on the stall, the portion and how it is cooked. At 24g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Bak Chor Mee (soup)?›
A typical serving of Bak Chor Mee (soup) has about 420 calories, usually somewhere between 378 and 462 depending on the stall and portion size.
Is Bak Chor Mee (soup) good for weight loss?›
Yes, Bak Chor Mee (soup) can fit a fat-loss plan well. With 24g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Bak Chor Mee (soup)?›
One serving of Bak Chor Mee (soup) has roughly 24g protein, 52g carbs and 12g fat, for about 420 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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