Food calories›Dim Sum
Calories in Har Gow (3 pieces)
Smart pickDim Sum · typical hawker/packaged serving
160
calories per serving
usually 140–180 kcal depending on the stall
10g
Protein
18g
Carbs
5g
Fat
Coach tip
Steamed prawn dumplings, good protein to calorie ratio. Much better than fried options.
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Calorie and macro figures are typical estimates for a normal serving and vary by stall, recipe and portion. For your exact plate, use the free AI scan. LeanerTogether is built for Singapore, Malaysia and Indonesia hawker and everyday food.