Food Search›Japanese›Chirashi Don
Chirashi Don
A solid protein hit, but the rice or noodles stack up, a smart everyday choice.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Assorted raw fish over rice, excellent protein, omega-3s. Eat this often.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Chirashi Don is one of those dishes you will meet again and again. A normal serving works out to about 528 calories, give or take a little by stall and portion. At 30.3g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Chirashi Don?›
A typical serving of Chirashi Don has about 528 calories, varying a little by stall and portion size.
Is Chirashi Don good for weight loss?›
Yes, Chirashi Don can fit a fat-loss plan well. With 30.3g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Chirashi Don?›
One serving of Chirashi Don has roughly 30.3g protein, 85.9g carbs and 7.1g fat, for about 528 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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