Food calories›Dim Sum

Calories in Har Gow (4 pcs)

Smart pickDim Sum · typical hawker/packaged serving

180

calories per serving

usually 165–195 kcal depending on the stall

14g

Protein

16g

Carbs

Fat

Coach tip

Steamed prawn dumplings, best dim sum choice. High protein, low fat.

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Related dishes

Har Gow (3 pieces)160 kcal
Siew Mai (4 pcs)220 kcal
Fried Beancurd Skin Roll280 kcal
Chicken Feet220 kcal
Char Siew Bao250 kcal

Calorie and macro figures are typical estimates for a normal serving and vary by stall, recipe and portion. For your exact plate, use the free AI scan. LeanerTogether is built for Singapore, Malaysia and Indonesia hawker and everyday food.