Food Search›Snacks›Edamame Snack Pack
Edamame Snack Pack
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High-protein, high-fibre snack. Beats chips every time.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Edamame Snack Pack shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 125 calories, though it can run from 115 to 135 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 11g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Edamame Snack Pack?›
A typical serving of Edamame Snack Pack has about 125 calories, usually somewhere between 115 and 135 depending on the stall and portion size.
Is Edamame Snack Pack good for weight loss?›
Yes, Edamame Snack Pack can fit a fat-loss plan well. With 11g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Edamame Snack Pack?›
One serving of Edamame Snack Pack has roughly 11g protein, 9g carbs and 5g fat, for about 125 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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