Food Search›Snacks›Chicken Wing (Old Chang Kee)
Chicken Wing (Old Chang Kee)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
15g protein for 220 cal, good snack. Remove the skin to save 60 cal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
Chicken Wing (Old Chang Kee) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 220 calories, though it can run from 200 to 240 depending on the stall, the portion and how it is cooked. At 15g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in Chicken Wing (Old Chang Kee)?›
A typical serving of Chicken Wing (Old Chang Kee) has about 220 calories, usually somewhere between 200 and 240 depending on the stall and portion size.
Is Chicken Wing (Old Chang Kee) good for weight loss?›
Yes, Chicken Wing (Old Chang Kee) can fit a fat-loss plan well. With 15g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Chicken Wing (Old Chang Kee)?›
One serving of Chicken Wing (Old Chang Kee) has roughly 15g protein, 5g carbs and 15g fat, for about 220 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.