Food Search›Snacks›Peanut Butter (1 tbsp)
Peanut Butter (1 tbsp)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Good fats and protein. Measure it, easy to over-scoop.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Peanut Butter (1 tbsp) is one of those dishes you will meet again and again. A normal serving lands around 100 calories, though it can run from 92 to 108 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 4g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Peanut Butter (1 tbsp)?›
A typical serving of Peanut Butter (1 tbsp) has about 100 calories, usually somewhere between 92 and 108 depending on the stall and portion size.
Is Peanut Butter (1 tbsp) good for weight loss?›
Yes, Peanut Butter (1 tbsp) can fit a fat-loss plan well. With 4g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Peanut Butter (1 tbsp)?›
One serving of Peanut Butter (1 tbsp) has roughly 4g protein, 3g carbs and 8g fat, for about 100 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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