Food Search›Snacks›Love Letter Biscuit (1 pc)

Smart pick

Love Letter Biscuit (1 pc)

Light on protein, and fairly balanced overall, a smart everyday choice.

🥗 Lower Fat
Love Letter Biscuit (1 pc)
Illustration
Calories per serving
56 kcal
Usually 48–64 kcal. Varies by stall and portion.
💪
1.16g
Protein
Low
🌾
9.46g
Carbs
Low
🔥
1.5g
Fat
Low
Blood Sugar Impact
▼ Low

Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.

🍗 Protein Density

Based on protein per 100 calories

Could Be Better

High Protein HeroGreat source of protein for the calories
Good ChoiceDecent protein. Room to improve
Could Be BetterLower in protein. Consider pairing

Coach Tip

One of the lighter traditional CNY cookies. Very low cal per piece, still easy to overeat, so set a limit of 5.

Coach Chin HockChin Hock TanFounder & Coach

Eat it smarter

  • ✓Add an egg or a lean protein to stay full
  • ✓Add a side of vegetables for fullness
  • ✓Drink water or kopi kosong instead of a sweet drink

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Love Letter Biscuit (1 pc) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 56 calories, though it can run from 48 to 64 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 1.16g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.

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Common questions

How many calories are in Love Letter Biscuit (1 pc)?›

A typical serving of Love Letter Biscuit (1 pc) has about 56 calories, usually somewhere between 48 and 64 depending on the stall and portion size.

Is Love Letter Biscuit (1 pc) good for weight loss?›

Yes, Love Letter Biscuit (1 pc) can fit a fat-loss plan well. With 1.16g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.

What are the macros in Love Letter Biscuit (1 pc)?›

One serving of Love Letter Biscuit (1 pc) has roughly 1.16g protein, 9.46g carbs and 1.5g fat, for about 56 calories in total.

Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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