Food Search›Fruits›Watermelon (2 slices)
Watermelon (2 slices)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
95% water, very filling for the calories. Great post-meal dessert.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Watermelon (2 slices) is one of those dishes you will meet again and again. A normal serving lands around 90 calories, though it can run from 85 to 95 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 2g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Watermelon (2 slices)?›
A typical serving of Watermelon (2 slices) has about 90 calories, usually somewhere between 85 and 95 depending on the stall and portion size.
Is Watermelon (2 slices) good for weight loss?›
Yes, Watermelon (2 slices) can fit a fat-loss plan well. With 2g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Watermelon (2 slices)?›
One serving of Watermelon (2 slices) has roughly 2g protein, 22g carbs and 0g fat, for about 90 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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