Food Search›Fruits›Dragonfruit
Dragonfruit
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Low cal, high antioxidants. One of the best fruits for fat loss phases.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Dragonfruit shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving works out to about 106 calories, give or take a little by stall and portion. Protein is on the lighter side at 2.8g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Dragonfruit?›
A typical serving of Dragonfruit has about 106 calories, varying a little by stall and portion size.
Is Dragonfruit good for weight loss?›
Yes, Dragonfruit can fit a fat-loss plan well. With 2.8g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Dragonfruit?›
One serving of Dragonfruit has roughly 2.8g protein, 22.9g carbs and 0.2g fat, for about 106 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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