Food Search›Fruits›Dragonfruit
Dragonfruit
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Low cal, high antioxidants. One of the best fruits for fat loss phases.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Dragonfruit shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 90 calories, though it can run from 85 to 95 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 2g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Dragonfruit?›
A typical serving of Dragonfruit has about 90 calories, usually somewhere between 85 and 95 depending on the stall and portion size.
Is Dragonfruit good for weight loss?›
Yes, Dragonfruit can fit a fat-loss plan well. With 2g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Dragonfruit?›
One serving of Dragonfruit has roughly 2g protein, 22g carbs and 0g fat, for about 90 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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