Food Search›Fruits›Orange
Orange
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Vitamin C and fibre. Eat the whole fruit, don't juice it.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Orange is one of those dishes you will meet again and again. A normal serving lands around 80 calories, though it can run from 75 to 85 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 1g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Orange?›
A typical serving of Orange has about 80 calories, usually somewhere between 75 and 85 depending on the stall and portion size.
Is Orange good for weight loss?›
Yes, Orange can fit a fat-loss plan well. With 1g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Orange?›
One serving of Orange has roughly 1g protein, 18g carbs and 0g fat, for about 80 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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