Food Search›Fruits›Pear
Pear
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
High fibre, keeps you full. Great afternoon snack between meals.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Pear is one of those dishes you will meet again and again. A normal serving lands around 100 calories, though it can run from 90 to 110 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 1g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Pear?›
A typical serving of Pear has about 100 calories, usually somewhere between 90 and 110 depending on the stall and portion size.
Is Pear good for weight loss?›
Yes, Pear can fit a fat-loss plan well. With 1g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Pear?›
One serving of Pear has roughly 1g protein, 27g carbs and 0g fat, for about 100 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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