Food Search›Fruits›Apple
Apple
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
High fibre, low cal. Best snack to eat before a meal to reduce overeating.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Apple shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 95 calories, though it can run from 85 to 105 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 0g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Apple?›
A typical serving of Apple has about 95 calories, usually somewhere between 85 and 105 depending on the stall and portion size.
Is Apple good for weight loss?›
Yes, Apple can fit a fat-loss plan well. With 0g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Apple?›
One serving of Apple has roughly 0g protein, 25g carbs and 0g fat, for about 95 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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