Food Search›Filipino›Tapsilog (beef tapa, egg, rice)
Tapsilog (beef tapa, egg, rice)
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Big breakfast plate. Go half rice, keep the egg and beef.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Tapsilog (beef tapa, egg, rice) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 700 calories, though it can run from 630 to 770 depending on the stall, the portion and how it is cooked. At 32g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Tapsilog (beef tapa, egg, rice)?›
A typical serving of Tapsilog (beef tapa, egg, rice) has about 700 calories, usually somewhere between 630 and 770 depending on the stall and portion size.
Is Tapsilog (beef tapa, egg, rice) good for weight loss?›
Tapsilog (beef tapa, egg, rice) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 32g of protein will help you stay full.
What are the macros in Tapsilog (beef tapa, egg, rice)?›
One serving of Tapsilog (beef tapa, egg, rice) has roughly 32g protein, 70g carbs and 30g fat, for about 700 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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