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Chicken Adobo (with rice)
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Good protein. Remove the skin and go half rice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Chicken Adobo (with rice) is one of those dishes you will meet again and again. A normal serving lands around 620 calories, though it can run from 558 to 682 depending on the stall, the portion and how it is cooked. At 32g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Chicken Adobo (with rice)?›
A typical serving of Chicken Adobo (with rice) has about 620 calories, usually somewhere between 558 and 682 depending on the stall and portion size.
Is Chicken Adobo (with rice) good for weight loss?›
Chicken Adobo (with rice) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 32g of protein will help you stay full.
What are the macros in Chicken Adobo (with rice)?›
One serving of Chicken Adobo (with rice) has roughly 32g protein, 66g carbs and 24g fat, for about 620 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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