Food Search›Filipino›Chicken Tinola
Chicken Tinola
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Ginger chicken soup with greens. High protein, light.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Chicken Tinola is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 280 calories, though it can run from 252 to 308 depending on the stall, the portion and how it is cooked. It carries a solid 30g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Chicken Tinola?›
A typical serving of Chicken Tinola has about 280 calories, usually somewhere between 252 and 308 depending on the stall and portion size.
Is Chicken Tinola good for weight loss?›
Yes, Chicken Tinola can fit a fat-loss plan well. With 30g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Chicken Tinola?›
One serving of Chicken Tinola has roughly 30g protein, 14g carbs and 12g fat, for about 280 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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