Food Search›Filipino›Kare-Kare (oxtail peanut stew, with rice)
Kare-Kare (oxtail peanut stew, with rice)
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Peanut sauce is rich. Enjoy a small bowl with more veg.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Kare-Kare (oxtail peanut stew, with rice) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 650 calories, though it can run from 585 to 715 depending on the stall, the portion and how it is cooked. At 28g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Kare-Kare (oxtail peanut stew, with rice)?›
A typical serving of Kare-Kare (oxtail peanut stew, with rice) has about 650 calories, usually somewhere between 585 and 715 depending on the stall and portion size.
Is Kare-Kare (oxtail peanut stew, with rice) good for weight loss?›
Kare-Kare (oxtail peanut stew, with rice) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 28g of protein will help you stay full.
What are the macros in Kare-Kare (oxtail peanut stew, with rice)?›
One serving of Kare-Kare (oxtail peanut stew, with rice) has roughly 28g protein, 58g carbs and 34g fat, for about 650 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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