Food Search›Vietnamese›Pho (chicken)
Pho (chicken)
A solid protein hit, but the rice or noodles stack up, a smart everyday choice.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein, low fat. One of the best noodle soups.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Pho (chicken) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 827 calories, though it can run from 703 to 951 depending on the stall, the portion and how it is cooked. At 54.19g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Pho (chicken)?›
A typical serving of Pho (chicken) has about 827 calories, usually somewhere between 703 and 951 depending on the stall and portion size.
Is Pho (chicken) good for weight loss?›
Yes, Pho (chicken) can fit a fat-loss plan well. With 54.19g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Pho (chicken)?›
One serving of Pho (chicken) has roughly 54.19g protein, 112.55g carbs and 17.78g fat, for about 827 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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