Food Search›Vietnamese›Com Tam (broken rice, grilled pork)
Com Tam (broken rice, grilled pork)
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Filling plate. Go half rice, keep the grilled pork.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Com Tam (broken rice, grilled pork) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 620 calories, though it can run from 558 to 682 depending on the stall, the portion and how it is cooked. At 30g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Com Tam (broken rice, grilled pork)?›
A typical serving of Com Tam (broken rice, grilled pork) has about 620 calories, usually somewhere between 558 and 682 depending on the stall and portion size.
Is Com Tam (broken rice, grilled pork) good for weight loss?›
Com Tam (broken rice, grilled pork) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 30g of protein will help you stay full.
What are the macros in Com Tam (broken rice, grilled pork)?›
One serving of Com Tam (broken rice, grilled pork) has roughly 30g protein, 72g carbs and 22g fat, for about 620 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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