Food Search›Vietnamese›Banh Mi (pork)
Banh Mi (pork)
A decent protein plate, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Lots of veg and protein. Ask for less mayo and pate.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Banh Mi (pork) is one of those dishes you will meet again and again. A normal serving lands around 450 calories, though it can run from 405 to 495 depending on the stall, the portion and how it is cooked. At 20g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Banh Mi (pork)?›
A typical serving of Banh Mi (pork) has about 450 calories, usually somewhere between 405 and 495 depending on the stall and portion size.
Is Banh Mi (pork) good for weight loss?›
Banh Mi (pork) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 20g of protein will help you stay full.
What are the macros in Banh Mi (pork)?›
One serving of Banh Mi (pork) has roughly 20g protein, 54g carbs and 16g fat, for about 450 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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