Food Search›Vietnamese›Goi Cuon (fresh spring rolls, 2)
Goi Cuon (fresh spring rolls, 2)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Fresh, not fried. Light and high in protein for the cal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Goi Cuon (fresh spring rolls, 2) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 160 calories, though it can run from 144 to 176 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 10g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Goi Cuon (fresh spring rolls, 2)?›
A typical serving of Goi Cuon (fresh spring rolls, 2) has about 160 calories, usually somewhere between 144 and 176 depending on the stall and portion size.
Is Goi Cuon (fresh spring rolls, 2) good for weight loss?›
Yes, Goi Cuon (fresh spring rolls, 2) can fit a fat-loss plan well. With 10g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Goi Cuon (fresh spring rolls, 2)?›
One serving of Goi Cuon (fresh spring rolls, 2) has roughly 10g protein, 24g carbs and 3g fat, for about 160 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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