Food Search›Fruits›Papaya
Papaya
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Great digestion aid. Low cal, high vitamin A. Excellent daily fruit.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Papaya is one of those dishes you will meet again and again. A normal serving lands around 120 calories, though it can run from 110 to 130 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 2g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Papaya?›
A typical serving of Papaya has about 120 calories, usually somewhere between 110 and 130 depending on the stall and portion size.
Is Papaya good for weight loss?›
Yes, Papaya can fit a fat-loss plan well. With 2g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Papaya?›
One serving of Papaya has roughly 2g protein, 30g carbs and 0g fat, for about 120 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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