Food Search›Snacks›Mixed Nuts (30g)
Mixed Nuts (30g)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Healthy fats but calorie-dense. Stick to a small handful.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Mixed Nuts (30g) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 183 calories, though it can run from 168 to 198 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 6g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Mixed Nuts (30g)?›
A typical serving of Mixed Nuts (30g) has about 183 calories, usually somewhere between 168 and 198 depending on the stall and portion size.
Is Mixed Nuts (30g) good for weight loss?›
Yes, Mixed Nuts (30g) can fit a fat-loss plan well. With 6g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Mixed Nuts (30g)?›
One serving of Mixed Nuts (30g) has roughly 6g protein, 6g carbs and 15g fat, for about 183 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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