Food Search›Thai›Pad Thai (chicken)
Pad Thai (chicken)
A decent protein plate, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Ask for less oil and extra beansprouts. Skip the sugar top-up.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
If you eat out often, Pad Thai (chicken) is one of those dishes you will meet again and again. A normal serving lands around 550 calories, though it can run from 495 to 605 depending on the stall, the portion and how it is cooked. At 22g of protein it gives you a decent amount to stay full.
Related dishes you might like
Common questions
How many calories are in Pad Thai (chicken)?›
A typical serving of Pad Thai (chicken) has about 550 calories, usually somewhere between 495 and 605 depending on the stall and portion size.
Is Pad Thai (chicken) good for weight loss?›
Pad Thai (chicken) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 22g of protein will help you stay full.
What are the macros in Pad Thai (chicken)?›
One serving of Pad Thai (chicken) has roughly 22g protein, 80g carbs and 15g fat, for about 550 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.