Food Search›Thai›Larb Gai (minced chicken salad)
Larb Gai (minced chicken salad)
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein, low carb. One of the best Thai choices.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Larb Gai (minced chicken salad) is one of those dishes you will meet again and again. A normal serving lands around 250 calories, though it can run from 225 to 275 depending on the stall, the portion and how it is cooked. It carries a solid 26g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Larb Gai (minced chicken salad)?›
A typical serving of Larb Gai (minced chicken salad) has about 250 calories, usually somewhere between 225 and 275 depending on the stall and portion size.
Is Larb Gai (minced chicken salad) good for weight loss?›
Yes, Larb Gai (minced chicken salad) can fit a fat-loss plan well. With 26g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Larb Gai (minced chicken salad)?›
One serving of Larb Gai (minced chicken salad) has roughly 26g protein, 10g carbs and 12g fat, for about 250 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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