Food Search›Thai›Som Tam (green papaya salad)
Som Tam (green papaya salad)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Low cal and fresh. Watch the palm sugar and peanuts.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Som Tam (green papaya salad) is one of those dishes you will meet again and again. A normal serving lands around 120 calories, though it can run from 108 to 132 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 4g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Som Tam (green papaya salad)?›
A typical serving of Som Tam (green papaya salad) has about 120 calories, usually somewhere between 108 and 132 depending on the stall and portion size.
Is Som Tam (green papaya salad) good for weight loss?›
Yes, Som Tam (green papaya salad) can fit a fat-loss plan well. With 4g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Som Tam (green papaya salad)?›
One serving of Som Tam (green papaya salad) has roughly 4g protein, 24g carbs and 2g fat, for about 120 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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