Food Search›Thai›Tom Yum Soup (chicken)
Tom Yum Soup (chicken)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Spicy, sour, low-cal and filling. A great starter or light main.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Tom Yum Soup (chicken) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 230 calories, though it can run from 212 to 248 depending on the stall, the portion and how it is cooked. At 20g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Tom Yum Soup (chicken)?›
A typical serving of Tom Yum Soup (chicken) has about 230 calories, usually somewhere between 212 and 248 depending on the stall and portion size.
Is Tom Yum Soup (chicken) good for weight loss?›
Yes, Tom Yum Soup (chicken) can fit a fat-loss plan well. With 20g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Tom Yum Soup (chicken)?›
One serving of Tom Yum Soup (chicken) has roughly 20g protein, 15g carbs and 10g fat, for about 230 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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