Food Search›Thai›Tom Yum Goong (soup)
Tom Yum Goong (soup)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Excellent: high protein, low cal, very filling. A top choice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Tom Yum Goong (soup) is one of those dishes you will meet again and again. A normal serving lands around 180 calories, though it can run from 162 to 198 depending on the stall, the portion and how it is cooked. It carries a solid 20g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Tom Yum Goong (soup)?›
A typical serving of Tom Yum Goong (soup) has about 180 calories, usually somewhere between 162 and 198 depending on the stall and portion size.
Is Tom Yum Goong (soup) good for weight loss?›
Yes, Tom Yum Goong (soup) can fit a fat-loss plan well. With 20g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Tom Yum Goong (soup)?›
One serving of Tom Yum Goong (soup) has roughly 20g protein, 12g carbs and 6g fat, for about 180 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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