Food Search›Vietnamese›Bun Cha (grilled pork with noodles)
Bun Cha (grilled pork with noodles)
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Good protein. Dip rather than drown the noodles in sauce.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Bun Cha (grilled pork with noodles) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 520 calories, though it can run from 468 to 572 depending on the stall, the portion and how it is cooked. At 28g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Bun Cha (grilled pork with noodles)?›
A typical serving of Bun Cha (grilled pork with noodles) has about 520 calories, usually somewhere between 468 and 572 depending on the stall and portion size.
Is Bun Cha (grilled pork with noodles) good for weight loss?›
Bun Cha (grilled pork with noodles) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 28g of protein will help you stay full.
What are the macros in Bun Cha (grilled pork with noodles)?›
One serving of Bun Cha (grilled pork with noodles) has roughly 28g protein, 62g carbs and 16g fat, for about 520 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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