Food Search›Protein›Salmon, sockeye, canned, total can contents (100g)
Salmon, sockeye, canned, total can contents (100g)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
A lean, high-protein choice, and a good source of omega-3s.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
If you eat out often, Salmon, sockeye, canned, total can contents (100g) is one of those dishes you will meet again and again. A normal serving works out to about 153 calories, give or take a little by stall and portion. It carries a solid 20.6g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in Salmon, sockeye, canned, total can contents (100g)?›
A typical serving of Salmon, sockeye, canned, total can contents (100g) has about 153 calories, varying a little by stall and portion size.
Is Salmon, sockeye, canned, total can contents (100g) good for weight loss?›
Yes, Salmon, sockeye, canned, total can contents (100g) can fit a fat-loss plan well. With 20.6g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Salmon, sockeye, canned, total can contents (100g)?›
One serving of Salmon, sockeye, canned, total can contents (100g) has roughly 20.6g protein, 0g carbs and 7.2g fat, for about 153 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.