Food Search›Protein›Mollusks, oyster, eastern, farmed, cooked, dry heat (100g)
Mollusks, oyster, eastern, farmed, cooked, dry heat (100g)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
A lean, high-protein choice, and a good source of omega-3s.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Mollusks, oyster, eastern, farmed, cooked, dry heat (100g) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving works out to about 79 calories, give or take a little by stall and portion. Protein is on the lighter side at 7g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Mollusks, oyster, eastern, farmed, cooked, dry heat (100g)?›
A typical serving of Mollusks, oyster, eastern, farmed, cooked, dry heat (100g) has about 79 calories, varying a little by stall and portion size.
Is Mollusks, oyster, eastern, farmed, cooked, dry heat (100g) good for weight loss?›
Yes, Mollusks, oyster, eastern, farmed, cooked, dry heat (100g) can fit a fat-loss plan well. With 7g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Mollusks, oyster, eastern, farmed, cooked, dry heat (100g)?›
One serving of Mollusks, oyster, eastern, farmed, cooked, dry heat (100g) has roughly 7g protein, 7.3g carbs and 2.1g fat, for about 79 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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