Food Search›Protein›Fish, whiting, mixed species, cooked, dry heat (100g)
Fish, whiting, mixed species, cooked, dry heat (100g)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
A lean, high-protein choice, and a good source of omega-3s.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Fish, whiting, mixed species, cooked, dry heat (100g) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 116 calories, give or take a little by stall and portion. It carries a solid 23.5g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Fish, whiting, mixed species, cooked, dry heat (100g)?›
A typical serving of Fish, whiting, mixed species, cooked, dry heat (100g) has about 116 calories, varying a little by stall and portion size.
Is Fish, whiting, mixed species, cooked, dry heat (100g) good for weight loss?›
Yes, Fish, whiting, mixed species, cooked, dry heat (100g) can fit a fat-loss plan well. With 23.5g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Fish, whiting, mixed species, cooked, dry heat (100g)?›
One serving of Fish, whiting, mixed species, cooked, dry heat (100g) has roughly 23.5g protein, 0g carbs and 1.7g fat, for about 116 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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