Food Search›Protein›Fish, tuna, white, canned in water, drained solids (100g)
Fish, tuna, white, canned in water, drained solids (100g)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
A lean, high-protein choice, and a good source of omega-3s.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
Fish, tuna, white, canned in water, drained solids (100g) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 128 calories, give or take a little by stall and portion. It carries a solid 23.6g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in Fish, tuna, white, canned in water, drained solids (100g)?›
A typical serving of Fish, tuna, white, canned in water, drained solids (100g) has about 128 calories, varying a little by stall and portion size.
Is Fish, tuna, white, canned in water, drained solids (100g) good for weight loss?›
Yes, Fish, tuna, white, canned in water, drained solids (100g) can fit a fat-loss plan well. With 23.6g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Fish, tuna, white, canned in water, drained solids (100g)?›
One serving of Fish, tuna, white, canned in water, drained solids (100g) has roughly 23.6g protein, 0g carbs and 3g fat, for about 128 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.