Food Search›Protein›Fish, tuna salad (100g)
Fish, tuna salad (100g)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
A lean, high-protein choice, and a good source of omega-3s.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Fish, tuna salad (100g) is one of those dishes you will meet again and again. A normal serving works out to about 187 calories, give or take a little by stall and portion. At 16g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Fish, tuna salad (100g)?›
A typical serving of Fish, tuna salad (100g) has about 187 calories, varying a little by stall and portion size.
Is Fish, tuna salad (100g) good for weight loss?›
Yes, Fish, tuna salad (100g) can fit a fat-loss plan well. With 16g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Fish, tuna salad (100g)?›
One serving of Fish, tuna salad (100g) has roughly 16g protein, 9.4g carbs and 9.3g fat, for about 187 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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