Food Search›Protein›Fish, tilapia, cooked, dry heat (100g)
Fish, tilapia, cooked, dry heat (100g)
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
A lean, high-protein choice, and a good source of omega-3s.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Fish, tilapia, cooked, dry heat (100g) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving works out to about 128 calories, give or take a little by stall and portion. It carries a solid 26.1g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Fish, tilapia, cooked, dry heat (100g)?›
A typical serving of Fish, tilapia, cooked, dry heat (100g) has about 128 calories, varying a little by stall and portion size.
Is Fish, tilapia, cooked, dry heat (100g) good for weight loss?›
Yes, Fish, tilapia, cooked, dry heat (100g) can fit a fat-loss plan well. With 26.1g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Fish, tilapia, cooked, dry heat (100g)?›
One serving of Fish, tilapia, cooked, dry heat (100g) has roughly 26.1g protein, 0g carbs and 2.6g fat, for about 128 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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