Food Search›Protein›Fish, sunfish, pumpkin seed, raw (100g)
Fish, sunfish, pumpkin seed, raw (100g)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
A lean, high-protein choice, and a good source of omega-3s.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Fish, sunfish, pumpkin seed, raw (100g) is one of those dishes you will meet again and again. A normal serving works out to about 89 calories, give or take a little by stall and portion. It carries a solid 19.4g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Fish, sunfish, pumpkin seed, raw (100g)?›
A typical serving of Fish, sunfish, pumpkin seed, raw (100g) has about 89 calories, varying a little by stall and portion size.
Is Fish, sunfish, pumpkin seed, raw (100g) good for weight loss?›
Yes, Fish, sunfish, pumpkin seed, raw (100g) can fit a fat-loss plan well. With 19.4g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Fish, sunfish, pumpkin seed, raw (100g)?›
One serving of Fish, sunfish, pumpkin seed, raw (100g) has roughly 19.4g protein, 0g carbs and 0.7g fat, for about 89 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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