Food Search›Protein›Fish, smelt, rainbow, raw (100g)
Fish, smelt, rainbow, raw (100g)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
A lean, high-protein choice, and a good source of omega-3s.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Fish, smelt, rainbow, raw (100g) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving works out to about 97 calories, give or take a little by stall and portion. It carries a solid 17.6g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Fish, smelt, rainbow, raw (100g)?›
A typical serving of Fish, smelt, rainbow, raw (100g) has about 97 calories, varying a little by stall and portion size.
Is Fish, smelt, rainbow, raw (100g) good for weight loss?›
Yes, Fish, smelt, rainbow, raw (100g) can fit a fat-loss plan well. With 17.6g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Fish, smelt, rainbow, raw (100g)?›
One serving of Fish, smelt, rainbow, raw (100g) has roughly 17.6g protein, 0g carbs and 2.4g fat, for about 97 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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