Food Search›Protein›Fish, shark, mixed species, cooked, batter-dipped and fried (100g)
Fish, shark, mixed species, cooked, batter-dipped and fried (100g)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
A lean, high-protein choice, and a good source of omega-3s.
Chin Hock TanFounder & CoachEat it smarter
- ✓Pick a soup or steamed version when the stall has one
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Fish, shark, mixed species, cooked, batter-dipped and fried (100g) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving works out to about 228 calories, give or take a little by stall and portion. At 18.6g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Fish, shark, mixed species, cooked, batter-dipped and fried (100g)?›
A typical serving of Fish, shark, mixed species, cooked, batter-dipped and fried (100g) has about 228 calories, varying a little by stall and portion size.
Is Fish, shark, mixed species, cooked, batter-dipped and fried (100g) good for weight loss?›
Yes, Fish, shark, mixed species, cooked, batter-dipped and fried (100g) can fit a fat-loss plan well. With 18.6g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Fish, shark, mixed species, cooked, batter-dipped and fried (100g)?›
One serving of Fish, shark, mixed species, cooked, batter-dipped and fried (100g) has roughly 18.6g protein, 6.4g carbs and 13.8g fat, for about 228 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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