Food Search›Protein›Fish, sea bass, mixed species, raw (100g)
Fish, sea bass, mixed species, raw (100g)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
A lean, high-protein choice, and a good source of omega-3s.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Fish, sea bass, mixed species, raw (100g) is one of those dishes you will meet again and again. A normal serving works out to about 97 calories, give or take a little by stall and portion. It carries a solid 18.4g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Fish, sea bass, mixed species, raw (100g)?›
A typical serving of Fish, sea bass, mixed species, raw (100g) has about 97 calories, varying a little by stall and portion size.
Is Fish, sea bass, mixed species, raw (100g) good for weight loss?›
Yes, Fish, sea bass, mixed species, raw (100g) can fit a fat-loss plan well. With 18.4g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Fish, sea bass, mixed species, raw (100g)?›
One serving of Fish, sea bass, mixed species, raw (100g) has roughly 18.4g protein, 0g carbs and 2g fat, for about 97 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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