Food Search›Protein›Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (100g)
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (100g)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
A lean, high-protein choice, and a good source of omega-3s.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (100g) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 185 calories, give or take a little by stall and portion. It carries a solid 20.9g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (100g)?›
A typical serving of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (100g) has about 185 calories, varying a little by stall and portion size.
Is Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (100g) good for weight loss?›
Yes, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (100g) can fit a fat-loss plan well. With 20.9g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (100g)?›
One serving of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (100g) has roughly 20.9g protein, 0.5g carbs and 10.4g fat, for about 185 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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