Food Search›Protein›Fish, salmon, pink, canned, drained solids (100g)
Fish, salmon, pink, canned, drained solids (100g)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
A lean, high-protein choice, and a good source of omega-3s.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Fish, salmon, pink, canned, drained solids (100g) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving works out to about 138 calories, give or take a little by stall and portion. It carries a solid 23.1g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Fish, salmon, pink, canned, drained solids (100g)?›
A typical serving of Fish, salmon, pink, canned, drained solids (100g) has about 138 calories, varying a little by stall and portion size.
Is Fish, salmon, pink, canned, drained solids (100g) good for weight loss?›
Yes, Fish, salmon, pink, canned, drained solids (100g) can fit a fat-loss plan well. With 23.1g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Fish, salmon, pink, canned, drained solids (100g)?›
One serving of Fish, salmon, pink, canned, drained solids (100g) has roughly 23.1g protein, 0g carbs and 5g fat, for about 138 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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