Food Search›Protein›Crustaceans, crayfish, mixed species, farmed, raw (100g)
Crustaceans, crayfish, mixed species, farmed, raw (100g)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
A lean, high-protein choice, and a good source of omega-3s.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Crustaceans, crayfish, mixed species, farmed, raw (100g) is one of those dishes you will meet again and again. A normal serving works out to about 72 calories, give or take a little by stall and portion. It carries a solid 14.8g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Crustaceans, crayfish, mixed species, farmed, raw (100g)?›
A typical serving of Crustaceans, crayfish, mixed species, farmed, raw (100g) has about 72 calories, varying a little by stall and portion size.
Is Crustaceans, crayfish, mixed species, farmed, raw (100g) good for weight loss?›
Yes, Crustaceans, crayfish, mixed species, farmed, raw (100g) can fit a fat-loss plan well. With 14.8g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Crustaceans, crayfish, mixed species, farmed, raw (100g)?›
One serving of Crustaceans, crayfish, mixed species, farmed, raw (100g) has roughly 14.8g protein, 0g carbs and 1g fat, for about 72 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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