Food Search›Dim Sum›Char Siew Bao
Char Siew Bao
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Steamed is much better than baked. Limit to 1, mostly dough.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Char Siew Bao is one of those dishes you will meet again and again. A normal serving lands around 250 calories, though it can run from 230 to 270 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 10g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Char Siew Bao?›
A typical serving of Char Siew Bao has about 250 calories, usually somewhere between 230 and 270 depending on the stall and portion size.
Is Char Siew Bao good for weight loss?›
Char Siew Bao can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 10g of protein will help you stay full.
What are the macros in Char Siew Bao?›
One serving of Char Siew Bao has roughly 10g protein, 40g carbs and 6g fat, for about 250 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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