Food Search›Dim Sum›Wonton (4 pcs)
Wonton (4 pcs)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Light bite. Good snack portion.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Wonton (4 pcs) is one of those dishes you will meet again and again. A normal serving lands around 180 calories, though it can run from 162 to 198 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 10g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Wonton (4 pcs)?›
A typical serving of Wonton (4 pcs) has about 180 calories, usually somewhere between 162 and 198 depending on the stall and portion size.
Is Wonton (4 pcs) good for weight loss?›
Yes, Wonton (4 pcs) can fit a fat-loss plan well. With 10g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Wonton (4 pcs)?›
One serving of Wonton (4 pcs) has roughly 10g protein, 20g carbs and 6g fat, for about 180 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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